Integrative Body Psychotherapy
Join me for a personalized, individual online IBP session — a body-conscious approach designed to help release tension, chronic blockages, and emotional or psychological stress through movement and breath. In each session, you'll unlock your body's natural flow, allowing sensations and emotions to move freely, bringing more ease and energy into your life.
With ongoing practice, you’ll build the skill to name and acknowledge what’s arising within you, both in your body and mind. This clarity empowers you to respond to challenges with greater calm, resilience, and self-compassion, transforming how you navigate difficult moments.
Online IBP sessions offer several benefits, including the convenience of accessing sessions from home, saving travel time and offering flexible scheduling. They provide a sense of safety and privacy for those who may feel uncomfortable with in-person body-based practices. These sessions are also accessible to people in remote areas.
Book your personalized session today and start tuning into your body’s wisdom for lasting calm and resilience.
I am accredited by RITMA and able to provide receipts for insurance reimbursement.
Healing. Vitality. Freedom.
The Wisdom of Anger
Empowerment. Transformative. Catalyst for Growth
Anger is often misunderstood — dismissed as destructive, hidden in shame, or suppressed until it bursts. Yet anger also carries wisdom: signalling when something is wrong, when boundaries are crossed, and when change is needed.
In this workshop, we’ll explore anger as a powerful source of clarity, energy, and voice. Through guided practices and group sharing, you’ll learn to feel and express anger in ways that are honest, safe, and constructive.
Together, we’ll discover how anger can help you assert boundaries and reclaim your space, become a source of strength and resilience, and guide you toward greater freedom and grounding.
Whether you’re new to exploring your anger or seeking to deepen your awareness, this workshop offers tools and practices to honour your full emotional range. Come as you are, ready to connect with yourself and others, and leave with a renewed sense of clarity, and empowerment.
Grief Circle
This online space offers compassionate guidance and resources for navigating grief, death, and dying. Supporting you in understanding the common responses and experiences of grief, initiating meaningful conversations about death, and learning how to care for ourselves and others during times of loss. Through shared tools, gentle education, and emotional support, we foster integration and connection in the face of life’s most profound transitions.
Grief is a universal experience, but most of us are unprepared for how deeply it reshapes our lives and the responsibilities it brings. As your facilitator, I will gently guide each gathering with a thoughtful theme — opening the door to meaningful conversation, shared reflection, and quiet presence. Together, we’ll explore the process of grieving.
The Grief Circle offers an online space to simply be with your grief, just as it is. To share your story, speak the name of someone you’ve lost, and sit in remembrance with others who understand. A quiet, sacred gathering, a place to honour love, loss, and the threads that still connect us. Whether you're actively grieving, anticipating loss, or supporting someone who is, you are welcome here.
If group work doesn’t feel like the right fit for you at this time, individual sessions are available. I would be honoured to support you through your grief in a more private, one-on-one session.
Holding Space for Grief, Death and Dying
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