Integrative Body Psychotherapy
Join me for a personalized online Integrative Body Psychotherapy (IBP) session, a body-based approach that helps release tension, chronic blockages, and emotional stress. Through mindful movement, breath, and awareness, you’ll begin to restore your natural body-mind connection, unlocking your body’s capacity to feel, process, and heal.
With ongoing IBP sessions online, you’ll develop the skill to notice what arises within you (sensations, emotions, and thoughts) and respond with compassion. This process strengthens emotional regulation, builds resilience, and helps you meet life’s challenges with greater ease and authenticity.
Online IBP therapy offers the freedom to access sessions from your own home. Ideal for those seeking privacy or living in remote areas. Providing you with the same somatic depth and therapeutic presence as in-person sessions. Inviting you to regulate your nervous system and return to your body’s natural rhythm.
Book your online IBP session today and begin your journey toward greater presence, vitality, and freedom. I am RITMA-accredited and provide insurance receipts for reimbursement.
Healing. Vitality. Freedom.
Anger Workshop
Discover the Wisdom in Your Anger
Anger is often misunderstood, dismissed as destructive or suppressed until it bursts. Yet when explored with awareness, anger becomes a powerful source of clarity, strength, and transformation.
In this anger workshop, we’ll use an Integrative Body Psychotherapy approach to help you understand, feel, and express anger safely. Through guided body-based practices, mindful movement, and group sharing, you’ll reconnect with your body’s signals and learn to transform anger into healthy expression and emotional resilience.
You’ll leave with practices that teach you how to assert boundaries, reclaim your voice, and respond to life’s challenges with grounded confidence.
Whether you’re new to exploring anger or ready to deepen your self-awareness, this workshop invites you to honour your full emotional range and cultivate a more authentic relationship with yourself and others.
Events
Current & Past Workshops / Circles
I offer embodied workshops, reflection circles, and educational events grounded in integrative body psychotherapy, mindfulness, and sensory awareness. These experiential offerings create space to explore emotions such as anger, grief, and regret, reconnect with the body’s wisdom, and cultivate greater self-trust, presence, and emotional regulation. Events are offered both online and in person, and are designed for individuals seeking embodied healing, personal growth, and meaningful connection within a supportive and inclusive environment.
Upcoming Events
Anger - Online Workshop Mental Health Estrie February 18th, 2026, Wednesday, 6:30 pm-8:30 pm. Explore anger as a natural human response, learn body-based practices to build awareness of what anger is signalling, and discover embodied ways to express it.
To sign up, please go to MHE’s website.
Anger - In-Person Workshop Champlain College Continuing Education March 21st, 2026, Saturday, 1:00 pm -4:00 pm This anger workshop is about permitting ourselves to feel, to move, to shake, to stomp, to roar, and to rediscover how powerful and playful our bodies can be. Come move, laugh, release, and maybe smash a pot or two. Your inner lion is waiting.
To sign up, please go to Champlain College’s website.
Past Events
Grief — Online Workshop
Champlain College Continuing Education - June 2025
A gentle exploration of grief, offering space to acknowledge loss, providing compassionate guidance and resources for navigating grief, death, and dying.
“This was a fantastic workshop, and everyone seemed to really appreciate your compassion and knowledge. Thank you so much. It was a very moving and powerful workshop, and I am thankful for you to guide people with such ease with a very difficult subject.” (Cyndy—Event Organizer).
Anger — In-Person Workshop
Espace Liance -November 2025
An experiential workshop that supports the safe expression of anger through movement, breath, and embodied awareness.
“Thank you so much, Vanessa. This workshop was Beautiful, and so much fun! I walked away with some powerful and easy-to-implement practices to work through anger and other difficult emotions as they arise. It was such a great reminder to use the body & voice to move through anger, not just the rational thinking mind.” (Jenna)
Mindfulness — Online Workshop
Mental Health Estrie - December 2025
An online workshop inviting participants to slow down, reconnect, and explore simple practices that support more calm, clarity, and presence in daily life.
“Thank you for leading the workshop last night. It was very well received and drew a large number of participants.”
(Emily— Event Organizer).
