Integrative Body Psychotherapy
Join me for a personalized online Integrative Body Psychotherapy (IBP) session, a body-based approach that helps release tension, chronic blockages, and emotional stress. Through mindful movement, breath, and awareness, you’ll begin to restore your natural body-mind connection, unlocking your body’s capacity to feel, process, and heal.
With ongoing IBP sessions online, you’ll develop the skill to notice what arises within you (sensations, emotions, and thoughts) and respond with compassion. This process strengthens emotional regulation, builds resilience, and helps you meet life’s challenges with greater ease and authenticity.
Online IBP therapy offers the freedom to access sessions from your own home. Ideal for those seeking privacy or living in remote areas. Providing you with the same somatic depth and therapeutic presence as in-person sessions. Inviting you to regulate your nervous system and return to your body’s natural rhythm.
Book your online IBP session today and begin your journey toward greater presence, vitality, and freedom. I am RITMA-accredited and provide insurance receipts for reimbursement.
Healing. Vitality. Freedom.
Anger Workshop
Discover the Wisdom in Your Anger
Anger is often misunderstood, dismissed as destructive or suppressed until it bursts. Yet when explored with awareness, anger becomes a powerful source of clarity, strength, and transformation.
In this anger workshop, we’ll use an Integrative Body Psychotherapy approach to help you understand, feel, and express anger safely. Through guided body-based practices, mindful movement, and group sharing, you’ll reconnect with your body’s signals and learn to transform anger into healthy expression and emotional resilience.
You’ll leave with practices that teach you how to assert boundaries, reclaim your voice, and respond to life’s challenges with grounded confidence.
Whether you’re new to exploring anger or ready to deepen your self-awareness, this workshop invites you to honour your full emotional range and cultivate a more authentic relationship with yourself and others.
Grief Circle
Online Support for Grief
This online grief circle offers compassionate guidance and resources for navigating grief, death, and dying. Together, we explore the emotional and physical responses to loss, initiate meaningful conversations about death, and learn ways to care for ourselves and others during times of change. Through shared tools, gentle education, and emotional support, we cultivate integration, connection, and healing.
Grief is a universal experience, yet few of us feel prepared for how deeply it reshapes our lives. As your facilitator, I guide each gathering with a thoughtful theme, opening space for meaningful conversation, reflection, and quiet presence. The Grief Circle is a sacred online space to be with your grief, share stories, and honour the continuing bonds that connect us to our loved ones.
Whether you’re actively grieving, anticipating loss, or supporting someone through grief, you are welcome here. If group work doesn’t feel right for you now, individual online sessions are also available for personalized grief support and care.
