Integrative Body Psychotherapy
Healing. Vitality. Freedom.
Join me for a personalized, individual online IBP session — a body-conscious approach designed to help release tension, chronic blockages, and emotional or psychological stress through movement and breath. In each session, you'll unlock your body's natural flow, allowing sensations and emotions to move freely, bringing greater ease and energy into your life.
With ongoing practice, you’ll build the skill to name and acknowledge what’s arising within you, both in your body and mind. This clarity empowers you to respond to challenges with greater calm, resilience, and self-compassion, transforming how you navigate difficult moments.
Online IBP sessions offer several benefits, including the convenience of accessing sessions from home, saving travel time and offering flexible scheduling. They provide a sense of safety and privacy for those who may feel uncomfortable with in-person body-based practices. These sessions are also accessible to people in remote areas.
Book your personalized session today and start tuning into your body’s wisdom for lasting calm and resilience.
Durga Workshops
Empowerment. Transformative. Catalyst for Growth
Durga embodies a timeless, universal vision of divine strength—combining gentleness and ferocity, wisdom and power. As a protector, she represents both love and destruction in her mission to maintain cosmic balance. To honor Durga is to honor the dynamic forces of creation, preservation, and destruction within us all.
Join us for this workshop, where we'll tap into the transformative energy of anger, exploring its roots and potential as a source of strength. Through guided exercises and group sharing, you'll learn to feel, express, and understand your anger without shame.
Discover how anger can guide you to assert boundaries, reclaim your space, and drive positive change in your life and community. Whether you’re new to exploring your anger or seeking to deepen your practice, this workshop will provide tools to express and harness this powerful emotion for growth and well-being. Come as you are, ready to embrace your full emotional range, and leave feeling empowered, clear, and renewed.
Grief Workshop / Circle
This online space offers compassionate guidance and resources for navigating grief, death, and dying. Supporting you in understanding the common responses and experiences of grief, initiating meaningful conversations about death, and learning how to care for ourselves and others during times of loss. Through shared tools, gentle education, and emotional support, we foster healing and connection in the face of life’s most profound transitions.
Grief is a universal experience, but most of us are unprepared for how deeply it reshapes our lives — and the responsibilities it brings.
This three-hour workshop is a guided experience to help you navigate both the emotional and practical aspects of loss. Together, we’ll explore the process of dying and grieving, and gently walk through the logistical realities that often follow a loved one’s death. This space is thoughtful and supportive — a place where information meets compassion.
Following the workshop, the Grief Circle offers an online space to simply be. To share your story, speak the name of someone you’ve lost, and sit in remembrance with others who understand. A quiet, sacred gathering — a place to honour love, loss, and the threads that still connect us.
Whether you're actively grieving, anticipating loss, or supporting someone who is, you are welcome here.
If group work doesn’t feel like the right fit for you at this time, individual sessions are available. I would be honoured to support you through your grief in a more private, one-on-one session.
Holding Space for Grief, Death and Dying
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