Integrative Body Psychotherapy Practitioner
Gentle. Supportive. Educative.
I am a passionate and caring educator, dedicated to guiding you on a journey to rediscover your vitality and connect more deeply with your true Self.
Integrative Body Psychotherapy (IBP)
Through IBP training, I guide you in a transformative process that combines movement, breath work, and sensory awareness to help you reconnect with your body. This process gently trains your nervous system, aiding in the release of emotional and psychological blockages. Together, we’ll explore the language of your body—how emotions, experiences, and defenses are stored—and discover how cultivating awareness and releasing them through movement ignites healing, growth, and a renewed sense of vitality.
Yoga and Mindfulness
Bringing more than fifteen years of yoga teaching experience, I weave in a deep understanding of yoga into my IBP sessions, drawing on a wide range of postures, breathwork, and movements to support your journey. With a diverse background in various yoga styles, including Hatha, Restorative, Prenatal, Post-Natal, and Yoga for Cancer Survivors, I have had the privilege of teaching in a wide range of settings. These include therapy centers, yoga studios, private sessions, and community organizations. I take a personalized approach to each session, tailoring my teaching to meet the unique needs of my clients and ensuring a supportive, accessible, and healing practice for all.
Psychosocial Support
My approach is inclusive, ensuring that all individuals—regardless of their background, identity, or life experience—feel seen and heard. I am grounded in queer-centered, feminist, and humanist principles. Throughout my career, I have been committed to creating safe spaces for all, integrating a diverse range of tools and practices to foster personal transformation. In IBP sessions, I provide psychosocial support through active listening, thoughtful reflections, and collaborative problem-solving.
Having worked as an Intervenor at a sexual assault center for survivors and in a reintegration program for individuals experiencing homelessness, I supported both victims and perpetrators of violence from a trauma-informed perspective. As an Educator in Special Education Techniques, I truly value the student-teacher relationship because of the growth I witness throughout the learning experience.
Listen to Your Body’s Wisdom
